About MyFoodTrackr
Everything you need to know about using MyFoodTrackr.
Getting Started
Learn how to register, set up your profile, and start tracking your nutrition.
Food Databases
MyFoodTrackr provides access to multiple food composition databases including the USDA, Canadian, and Australian databases.
Browse Databases →Food Logger
Track your daily food intake and monitor your macronutrients and micronutrients over time.
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You can log the foods that you eat each day. The foods in any of the databases can be used. You choose how much of the food item you ate. Then, your daily nutritional intake can be calculated. You can track your nutritional intake over months and get an overall idea of how much nutrition you are consuming.
Recipes
Create and save your own recipes and automatically calculate their full nutritional content.
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You can create a recipe by combining foods from any of the MyFoodTrackr.com databases. Then you decide how much of the recipe you would normally eat. For instance, you could create a lasagna that you portion into 12 servings. Then you might have one serving for lunch the next day. If you use an ingredient that is not in the database, add the ingredient to My Foods and then you can use it in your recipe.
Community Foods
Share your own ingredients and recipes with the community, and see the rules for how approval, editing, and deletion work.
View Community Rules →Reports
View weekly and daily nutrition summaries and track your progress toward your health goals.
Account & Profile
Manage your personal details, dietary preferences, body metrics, and account settings.